The Best Medicine is Free

The Journey of Lasting Health

The Lasting Health Report is a practical guide to creating wellbeing. Bite size bits of information and inspiration. Explorations and suggestions on how to live in this crazy world and do it as well as we can.

Lasting Health is lifelong wellbeing—the capacity to heal, thrive and transform, even (especially) in the face of challenge.

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Photo by John Stoddart

“And so you see, there is no end to flowers blooming, no end to their opening, no end to the unfolding of being.” ~ Rainer Maria Rilke

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The Best Medicine is Free

quiet…be still and listen, hear the whisper…

Resting in one’s wellbeing, trusting in it, is the best way to reclaim, maintain, and optimize one’s health.

The Lasting Health Report goes beyond the science and the cultural trends of the medical and health industries. It is not about recommending the latest or the best modality or supplement or food, though it offers ideas and tools to help navigate some of those basic questions.

What is more important is being able to choose one’s path of wellbeing in the face of the overwhelming complexities of health guidance. We all need help to cut through the clutter, as well as the misinformation and myths—some of which are considered sacrosanct—in both the mainstream and alternative worlds of medicine and health.

In service of these goals we can remind ourselves that the most foundational and miraculous medicines are all freely available to us at all times. To name a few: our inner healer and our innate capacity to heal, stillness, contemplation, our breath, our voice, our families and friends, our connection to Divine guidance, and so much more.